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Dr. Jason Reynolds of Body Dynamix Chiropractic and Performance showing a 3 minute core strength assessment. This 3 minute The McGIll Big 3 is a combination of 3 exercises designed to enhance core stability! Collaboration with @SAMOKFIT. Get my book HOW TO TEST THE CORE It's easy to say a patient has a weak core. But are you testing it? Here are a few simple hacks to assess
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